BALANCE & BOUNDARIES COACHING
Regulate Your Emotions so That You Can Feel less stressed and more in control of your time and your life.
LET ME SHOW YOU HOW
so that you can be calm, in control and can get through your to do list.
I know it feels like there isn't time to fit everything in, you are exhausted and you are desperate to feel less pressured and rushed.
My aim is to help you to be more efficient and productive so that you can make the most of your time! Learn how to be more focused, be present in the moment, set better boundaries, and have time to do the things that bring you joy.
Finding balance is going to be possible for you!
it's time to move away from stress, distraction & guilt......
YES, PLEASE!
TELL ME MORE
have more time and flexibility to enjoy doing the things you love
IMAGINE IF YOU COULD.....
be more focused so that you could get more done
spend quality time with your children without worrying about the mountain of things you had to do
this is what i need!
feel more in control and could enjoy your work and your time with your family
worry about the to do list and how you are going to get it all done
imagine if you didn't:
feel stressed, rushed and pressured all the time
yes, please!
feel guilty when you are working or when you are with your children
long for more time to get everything done or to just have a moment for yourself
if you are ready to make a change so that you can be more present, productive and feel more in control...
coaching with me include?
what does
01:
BUILDING AWARENESS AROUND YOUR CURRENT PATTERNS OF BEHAVIOUR
your 60 minute balance and boundaries coaching session follows my three step process:
I'm in for this
02:
CHOOSING THE WAY THAT YOU WANT TO BE
03:
CREATING A PLAN TO GET THERE AND WAYS TO IMPLEMENT THIS PLAN
MY COACHING PROCESS TAKES PLACE UNDER THE PREMISE THAT YOU ARE THE EXPERT IN YOU. MY JOB IS TO OFFER QUESTIONS, REFLECTIONS AND OBSERVATIONS THAT HELP YOU TO UNEARTH YOUR INDIVIDUAL PLAN FOR A WAY FORWARD AND TO GIVE YOU THE TOOLS THAT CAN HELP SUPPORT YOUR IMPLEMENTATION OF THIS PLAN.
IF YOU FEEL THAT YOU NEED MORE SUPPORT AFTER OUR SESSION TOGETHER, THERE WILL BE AN OPPORTUNITY TO TAKE PART IN FURTHER COACHING AT A DISCOUNTED PRICE!
BONUS STEP:
ONE WEEK POST CALL ACCOUNTABILITY CHECK IN
STILL NOT SURE IF THIS IS WHAT YOU NEED?
you wish you had more time to get everything done and maybe have a moment for you too!
THIS IS FOR YOU IF...
you long to be more patient, present and engaged at home
you want to get more done but can't seem to focus or be productive enough to do it all
work life balance is something that you long to have more of
THIS IS NOT FOR YOU IF...
you feel calm and in control most of the time
you have lots of time for yourself and wish you had more to do
you rarely lose your temper or feel flustered and frantic
your to do list does not cause you anxiety
this is what i need!
pay in full
BALANCE & BOUNDARIES COACHING SESSION
to help you enjoy your work and your family and to feel calm and in control on this rollercoaster ride of working motherhood!
SIGN ME UP!
US$87
PER 60 MINUTE SESSION
I am so excited to work with you
I am a personal trainer, wellbeing coach, mum and wife who works because I love my job.
I was living a chaotic, flustered and unproductive life, working a full day while also managing the emotional and mental load of those around me, meeting everyone else's needs and expectations with little time left to meet my own!
I realised that if I was going to enjoy the work that I do alongside being the happy, present coach and mother that I wanted to be, I needed to set boundaries and make choices so that would make me feel in control so that I could be more present in the moment.
I developed this coaching program with you, the mum juggling it all, in mind. I know how important it is to have a place where you can talk without judgment and where you can be seen and heard in confidence, and I am uniquely suited to help you figure out the way forward for you as an individual so that it is easier to implement the changes that are needed and to stay the path.
I'm excited to work with you as we help you to make the shift from flustered and frustrated to calmer, more patient, present and able to enjoy your work and your family life
HI, I'M CHARLOTTE
Charlotte
"I now have the tools to breathe and deal with my feelings calmly and rationally"
Before working with Charlotte, I felt overwhelmed by day to day life as well as the future. After working with her, I felt lighter, more mindful of living in my current space and my reactions to criticism and to other people.
In letting me learn my emotions, anxiety is no longer such a fixed part of my life and I now have the tools to breath and deal with my feelings calmly and rationally.
- Holly
freqently asked questions
In our hour together, we will spend some time building awareness around your current situation and where you want to be so that we can begin to develop a path to get there.
After the session, you might be provided with homework and I will be available to for a check in on that homework as you need me for the following week. This might include a worksheet or a resource or something for you to practice.
I will send you a recording of your session and a recap of the discussion so that you have these to refer back to.
If you find the initial coaching session helpful, there will be an opportunity to sign up for an 8 session coaching programme where you will get one session for free should you purchase the full programme. You are also welcome to purchase individual sessions one by one at your own pace.
Working with a coach is a bit like working with a mental personal trainer! As long as you are doing the work, you are going to see the results. And the results you see will be individually based on what you want to get out of the coaching. However, I truly believe that you will start to see changes in how you understand yourself and can engage with the world around you as you build new mental muscles which you can start to do after one session with the right tools!
I like to use the analogy of driving a car. When you work with me, you are the driver of the car. With a psychologist, the car would have a big rear view mirror and a small windscreen. You would be looking back at where you have come from and how that impacts where you are today.
With coaching, the car we are driving has a big windscreen because we are looking at moving forward from where you are to a place where you want to be. There will, of course, be time to look at where you have come from but our focus is to get you from point A to point B with you in the driver's seat and me as a passenger, reflecting, observing and asking you questions to help you figure out where you are going and how to get there.
If you are only going to have one session, the time commitment will be one sixty minute meeting
If you are signing up to a full coaching package, it is up to you as the client how often you would like to meet. My suggestion is that we meet once every two weeks for sixty minutes.
This gives you time to implement the tools and practices that you have agreed to work on and to them bring any feedback or results to the next coaching session.
No refunds are offered on a coaching session or programme. Your investment to the process will be worth it and you will get a great ROI when you do the work!